Your Mind is Always On

You finally have a moment to yourself... and somehow you're still doing everything but resting.You pick up your phone. Put it down. Maybe you should read. Meditate. Then you remember an email you still haven't answered.Even when nothing needs your attention, your mind keeps finding somewhere else to go.

Guided breathwork to help you slow down, step out of the mental chatter and take a few minutes for yourself.

MAYBE YOU KNOW THIS FEELING...You put something on to relax and ten minutes later realise you haven't followed any of it because your head has been somewhere else.A conversation ended hours ago, but you're still replaying what they said, what you said, and what you wish you'd said differently.You finally get into bed tired... and before you know it you're running through everything you need to do tomorrow.You take a break and immediately start deciding what to do with it. Meditate? Journal? Breathe? Read?Even taking care of yourself can become another thing to figure out.

KNOWING ISN'T ALWAYS THE SAME AS FEELING DIFFERENT.You can understand why you overthink, why certain things affect you or why you react the way you do... and still find yourself doing exactly the same thing.Because sometimes another explanation isn't what you need.Sometimes you need to stop thinking about what you're experiencing long enough to actually experience it.Nothing to solve, nothing to figure out.

THIS IS WHERE THE BREATH COMES IN.Your breath gives your busy mind something simple to follow.Instead of analysing what you're feeling or trying to think your way into feeling different, you bring your attention to something that's already happening... your breath, your body, this moment.Your mind can still be there. You just don't have to follow every thought somewhere.Sometimes that's five minutes and sometimes it's a full breathwork session.The breath isn't the destination. It's a tool you can use to get out of your head and back into your life.

NOT A QUIETER LIFE. A DIFFERENT WAY OF BEING IN IT.You notice your mind starting to run with something... and you don’t automatically follow it.You have an hour to yourself and can actually ask what you want, instead of immediately filling it with what you could be doing.Something bothers you and you can feel it without spending the next hour trying to work out what it means about you.You make a decision without thinking through every possible version of what could happen next.And when your mind does get busy again... because it will... you notice it sooner, know what to reach for and don’t have to stay caught in it for as long.Not a perfectly calm mind. More choice in what gets your attention.

Start Right Where You AreMaybe you want something to reach for when your mind won't leave a conversation alone.Maybe you want a few minutes to yourself without immediately filling them with something else.Maybe you want to be guided, so for once you don't have to decide what you should be doing.Or maybe you're ready to spend more time exploring what happens when you stop following every thought and start listening to yourself.You don't need to do all of it. Start with what you need right now.

Out of Your Head

When you just need your mind to stop running the show for a few minutes.

An 11-minute guided practice to give your attention somewhere else to go and bring you back to your breath and body.

11 minutes • Instant Access

A Breath for That

When you know you need something... but don't want to figure out what.

Four guided practices for different moments in your day, so you can choose what you need, press play and breathe.

USD 19 • Instant Access

Breathe Together

When you want to give yourself 90 minutes to just breathe.

Join me live for a full breathwork experience where you can lie down, follow my voice and give your full attention to yourself. You don't need previous experience.

USD 59 • September 27th

Your Breath Your Way

When you want to feel what changes when you give yourself time.

A six-week journey through breath, movement and reflection to create more space in your mind, hear yourself more clearly and build more trust in yourself.

USD 297 • 6 Sundays starting
September 27th

In Their Own Words

“I have attended multiple workshops now and they have all been special in their own way. Doing breathwork with Prisca is a safe space where you can be your own unique self.”Willemijn

“I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself.”Meike

“I’ve experienced breathwork with Prisca many times, and each session has been a unique journey centred around a new theme. She brings presence, authenticity and kindness to every practice.”Ashlee

I'M PRISCA, THE FOUNDER OF PRANAVAAs long as I can remember, I lived with asthma. My breath was something I worried about... medication to carry, doctor's appointments and the fear of the next attack.For a long time, I believed my breath was the enemy. And yet, diving became my greatest passion. Eventually, it even became my work.Every day, I was immersed in conversations about breathing. Beneath the surface, I experienced how the breath could keep us calm, focused and present.Without realising it, I had started paying attention to something I'd spent my whole life fearing.Curiosity slowly replaced fear, and that curiosity eventually led me to breathwork.For the first time, I experienced my breath as an ally rather than my enemy.I didn't suddenly find all the answers. Life didn't become perfect.But I had found another way to meet what was happening... without always needing to think my way through it.That experience became the foundation of Pranava... using the breath as a way to step out of all the thinking and pay attention to what's actually here.Not to give you the answers, but to create space for you to hear your own.

A Breath for That

A few spot-on practices for the moments you actually need them.When your mind has enough going on already, the last thing you need is to figure out what might help.Four guided breathwork practices, so you can choose what you need, press play and breathe.

$19
Instant Access

SOMETIMES YOU JUST WANT TO FEEL DIFFERENT.You finally sit down after a full day and realise you're still mentally going through everything that happened.A conversation keeps replaying long after it's over.You have a little time to yourself, but instead of resting you're already deciding what you should do with it.Or you get into bed exhausted... and your mind starts running through tomorrow.You don't need to turn every one of those moments into another healing project.Sometimes you just need something simple to reach for in that moment.There's a breath for that.YOU DON'T NEED MORE PRACTICES.You've meditated, journaled, tried breathwork and maybe you've got a whole folder of saved practices somewhere.But when you actually need one, the last thing you want is another complicated routine or fifty practices to choose from.You need a few good ones you know when to reach for.

I DIDN'T NEED ANOTHER PRACTICE TO ADD TO MY ROUTINE.

“Your energy was calming and made me feel safe and watched over. I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself.” Meike

I didn’t have to sit there trying to make my mind go quiet. It felt like a shortcut to my inner world. Like a bridge between my mind and my body.The breath gave my mind something to do. I could follow it, count it and feel it.And somewhere in that, without me even noticing, the noise would start to soften.I’d find myself actually feeling, instead of thinking about how I felt.Over time, my breath became something I could reach for in real life. A companion I could count on in so many different moments.When my mind was busy.
When I needed a moment with myself.
When I wanted to let go of the day.I started to realise that my breath had always been there. I just never knew how to make it my ally.And that’s really where A Breath for That came from.I wanted you to have a few simple practices you could reach for too, depending on what you need that day.

THIS IS BREATHWORK MADE FOR REAL LIFE."A Breath for That" gives you four guided practices to reach for depending on what you need in the moment.So you can:

  • Start your morning with yourself before your mind gets busy with everything waiting for you.

  • Stop following every thought for a few minutes and bring your attention back to what you can actually feel.

  • Take a break without having to decide what you should be doing with it.

  • Get into bed without still mentally carrying the whole day with you.

  • No complicated routine to follow or huge library to work your way through.

  • Just choose what you need, press play and breathe with me.

What's Inside:

Before the Day Begins

For the mornings when your eyes are barely open and your mind is already running through the day.A guided practice to bring your attention to your breath and body before you start answering messages, checking what needs doing, or moving straight into the day.

When Life Feels Loud

For the moments when too many things are competing for your attention.Something simple to follow when you don't need another thing to think about. Follow the breath, feel your body and give your attention one place to go.

Coming Home to Yourself

For the moments when you've spent so much of the day focused on everything around you that you realise you haven't really checked in with yourself.A few minutes to stop responding to everything else and pay attention to your breath, your body and what you're actually feeling.

Letting Go Of The Day

For the evenings when you're tired enough for bed, but your mind is still going over what happened today or getting started on tomorrow.A guided practice to help you put some distance between the day you've just had and the rest you're trying to move into.

A Companion

A simple reflection journal to use alongside your practices whenever you feel like putting something on paper.There are no right answers, no insights you need to find and nothing you need to complete.

"Prisca combines a calm, compassionate presence with clear guidance. After attending regularly, I've noticed better sleep, more energy and a deep sense of calm after every session."

YOUR BREATH IS ALREADY THERE. NOW YOU’LL KNOW HOW TO USE IT.You don’t need the perfect setting, an hour to yourself or another complicated practice to follow.A Breath for That helps you learn how to use something you already have when your mind has taken over and you want somewhere else to put your attention.A few intentional breaths. Something simple to follow. And the feeling that you know what to reach for when you need it.Because your breath isn’t just something happening in the background.It can become one of your most powerful allies.

A BREATH FOR THAT

Four guided practices, so you know what to reach for when you need one.Inside, you’ll get:

  • Before the Day Begins

  • When Life Feels Loud

  • Coming Home to Yourself

  • Letting Go of the Day

  • A Companion reflection journal

Instant Access - $ 19

Choose the practice that fits the moment, press play and breathe with me.

Before You BeginHOW LONG ARE THE PRACTICES?Each practice is designed to be something you can actually fit into your day. You don’t need to set aside an hour or create the perfect setting.
The practices are between 8 and 20 minutes longDO I NEED ANY BREATHWORK EXPERIENCE?No. The practices are guided from beginning to end, so you don’t need to know anything about breathwork before you start.Just choose a practice, press play and follow along.WHEN SHOULD I USE THE PRACTICES?Whenever you feel like you need one.
You might start your morning with Before the Day Begins, reach for When Life Feels Loud when everything is competing for your attention, use Coming Home to Yourself when you want a few minutes to check in with yourself, or choose Letting Go of the Day when you’re ready to end your day.You don’t need to follow them in order.CAN I USE THEM MORE THAN ONCE?Absolutely. They’re yours to come back to whenever you need them.In fact, that’s the point. These aren’t practices you need to complete and move on from. They’re there to become familiar tools you know you can reach for.HOW DO I ACCESS THEM?You’ll get instant access after purchasing, so you can start straight away.You’ll also receive the access details by email so you can come back to the practices whenever you want.

TRY IT FOR YOURSELFExperience "A Breath for That" and see how the practices feel for you.If you decide it isn’t for you, simply get in touch within 7 days of purchase and I’ll refund your $19.

YOUR MIND IS BUSY. YOU DON’T NEED ANOTHER THING TO FIGURE OUT.You don’t need to fix the whole day. Start with the moment you’re in.Choose the practice that fits, press play and breathe with me.$19 · Instant Access

Your breath has always been there. Let’s discover how it can become your ally.

Thank You, you're in: A Breath for That

Your four practices are ready.One quick step before you get them.
Enter your name and email below so I can send you your practices and make sure you always have a way back to them.

Thank You, your practice is on its way.

Out of Your HeadA guided breathwork practice for when your mind is full and you want to slow down, get out of your head and take a few minutes for yourself.Find somewhere comfortable where you won't be disturbed for the next 10 minutes.You don't need to prepare anything.Just press play and I'll guide you from there.

I've also sent the practice to your inbox, so you can come back to it whenever you need it.

YOUR BREATH CAN HELP YOU IN MORE THAN ONE MOMENT"A Breath for That"

  • Sometimes your eyes are barely open and your mind is already planning the whole week.

  • Sometimes halfway through dinner with your loved ones you realize your attention is still at work.

  • Sometimes you realise you've spent the whole day dealing with one thing after another and haven't had a moment to take a proper breath.

  • And sometimes you're tired enough for bed... but your mind has already started on tomorrow.

"A Breath for That" gives you four guided breathwork practices for those different moments, so you don't need to search through endless practices wondering what you need.Choose the moment you're in, press play and breathe with me.4 guided practices + companion PDF
$19 · Instant access

WANT TO GIVE YOURSELF MORE TIME WITH THE BREATH?BREATHE TOGETHERGive yourself 90 minutes where you don't need to be anywhere else or do anything else.I'll guide you through breath, movement and stillness from beginning to end.Come as you are, lie down, follow my voice and follow your breath.$59 · Live online · September 27th

YOUR BREATH, YOUR WAY

CURRENT JOURNEY: BALANCE

What if you gave yourself six weeks to explore something that matters to you?Each Your Breath, Your Way journey takes a different theme and explores it through breathwork, movement, stillness, reflection and conversation.Our next journey is Balance... exploring what it means to stay connected to yourself without disconnecting from life.More space in your mind. More trust in yourself. More of your life spent actually living it.$297 · Six-week guided journey

YOU'RE IN. YOUR PLACE IS SAVED.Your Breathe Together session is booked for September 27.

Where should I send your session details?Enter your name and email below and I'll send you everything you need before we breathe together.

YOU'RE IN. WELCOME TO YOUR BREATH, YOUR WAY.

Your place for this month's theme ,Balance, is saved.For the next six Sundays, we'll explore what it means to stay connected to yourself without disconnecting from life.
Enter your name and email below so I can send you everything you need for the journey.

I'm so glad you're joining me.Prisca

HERE'S WHAT YOU NEED TO KNOW

6 Sundays
September 27 · October 4 · October 11 · October 18 · October 25 · November 190 minutes each12:30pm Bonaire · 12:30pm New York · 9:30am Los Angeles · 5:30pm London · 6:30pm Central EuropeLive online link:

BEFORE OUR FIRST SUNDAY

You don't need to prepare anything, come as you are.Before each session, find somewhere you can be comfortable and undisturbed for the 90 minutes. Have some water nearby, wear something you are comfortable in, have a notebook or some paper handy and a pen, give yourself a little time afterwards before rushing into the next thing.I'll send you anything else you need before we meet.

Your Breath, Your Way
More space in your mind. More trust in yourself.

So you can spend less of your life inside your head and more of it actually living.

Your mind doesn't have to be quiet all the time. But it also doesn't have to have the loudest voice in the room.Your Breath, Your Way · A six-week live guided breathwork journey6 Sundays starting
September 27th · Live online · Small group · $297

“I’ve had the pleasure of experiencing breathwork with Prisca many times, and each session has been a unique and transformative journey centered around a new theme. She brings presence, authenticity, and kindness to every practice, creating a safe and supportive space for deep exploration.”
Ashlee

YOUR DAY STARTS. YOUR MIND IS ALREADY IN NEXT WEEK.You open your eyes in the morning and you're already planning the coming week.You're having lunch with your family after a meeting, but instead of being with them, you're replaying the one thing you wish you'd said differently.You sit down to watch something with your partner in the evening. Halfway through, they ask you a question and you realise you've been thinking about tomorrow and have no idea what's happening on screen.A comment a friend made irritated you, and an hour later you're still trying to work out why it bothered you so much... and wondering why you didn't say anything.You get into bed exhausted and suddenly your brain remembers the email you haven't answered, the dog groomer appointment you still need to book and that uncomfortable conversation you need to have.And why not rehearse the whole scenario while you're at it?

Sometimes you meditate, journal, breathe or go for a walk. Sometimes you don't even realise how much has been going on in your head until you finally stop.
The goal isn't to feel good all the timeYou're still going to get irritated, worry about tomorrow or have a busy mind.The goal isn't to stop any of that from happening.It's to notice sooner, have ways to come back to yourself, and not automatically follow every thought somewhere.So there's more room to hear yourself, trust yourself and get on with living your life.

WHEN I DIDN'T KNOW WHERE ELSE TO TURN, I TURNED TO THE ONE THING I'D SPENT MY LIFE WORRYING ABOUT... MY BREATH.As far back as I can remember, my breath had been something I worried about.I grew up with asthma: inhalers not to forget, doctor's appointments and the fear of another attack. My breath, the most basic thing in life, wasn't something I trusted.Years later, I was looking for answers in a very different way. I was starting to recognise my own patterns and the part I was playing in the situations I kept finding myself in.Then I tried breathwork.And it showed me something I hadn't found by thinking about myself.How much I'd been holding in my body. How much I hadn't allowed myself to feel. And how uncomfortable I was spending time with myself... for real.

The thing I'd spent so much of my life worrying about became one of my greatest allies.

It didn't magically fix everything. But it gave me space when my mind was full and, over time, became one of the ways I learned to trust myself again.

YOU CAN HAVE A BUSY MIND AND STILL BE HERE FOR YOUR LIFE.Imagine noticing you're replaying a conversation again... and being able to leave it there and get back to the dinner conversation with your family.Getting into bed exhausted after a busy day, but instead of getting started on tomorrow's to-do list in your head, you have a moment to share with your partner before falling asleep.Feeling irritated by something a friend said without immediately needing to work out why it bothered you or what you should do about it. Maybe it wasn't even about you.Having a difficult conversation and being able to stay in it, listen to what they're saying and say what you actually want to say, instead of rehearsing your response while they're still talking.And having an evening to yourself where you choose what you actually feel like doing, rather than automatically reaching for something to fill the space.Not because your mind has finally gone quiet.Because it doesn't have to take you with it every time it gets loud.

YOUR BREATH, YOUR WAY
SIX WEEKS TO DISCOVER WHAT YOUR BREATH CAN ACTUALLY DO FOR YOU.There isn't one practice, one answer or one way of breathing that's going to be right for every moment of your life.Sometimes you need to slow down, sometimes you need to let something go, sometimes you need energy and sometimes you need to stop trying to change anything and simply be with what's there.That's why Your Breath, Your Way isn't about learning one breathing technique and doing it over and over again.For six weeks, we'll explore breathwork, movement, stillness, reflection and conversation, so you can experience different ways of working with your breath and begin to recognise what supports you when.Each journey has its own theme, from control and aliveness to letting go, grief or exploring different ways to use your breath.Some sessions will take you deeper. Others might be quieter or more playful.You leave with more than six breathwork sessions. You leave knowing your breath in a different way, with more to draw from when you need it.6 live Sundays · Small group · Online · $297

THIS JOURNEY:

BALANCE

HOW DO YOU STAY CONNECTED TO YOURSELF WITHOUT DISCONNECTING FROM LIFE?

There are times to turn inward and times to look outward. Times to rest and times to act. Things that are yours to carry and things that aren't.We can't spend our lives inside a peaceful bubble with the incense burning and the soft music playing.At some point, we open the door.There are people to care about, things happening in the world, work to do, moments when we're asked to help, speak or simply live life.We are part of all of it.The practice has to come with us.The practice is life itself.

Balance isn't about always walking in a perfectly straight line.It's noticing when you've disappeared into your own world and when you've shifted all your attention outwards.When you're pushing when you need to soften, holding on when something isn't yours to carry or turning inward when life is asking you to step forward.Over six weeks, we'll explore those edges through breath, movement, stillness, reflection and conversation.Not to find the perfect balance.
To get better at recognising what this moment is asking of you.

OVER SIX WEEKS, WE'LL EXPLORE BALANCE TOGETHER.

Week 1: Balance In The Breath

What happens when you stop trying to control the experience and let your breath lead for a while?

Through a deeper Conscious Connected Breathwork experience, explore the dance between effort and surrender, breath and body, holding on and letting go.

Week 2: Structure & Freedom

What happens when you have something to follow... but still have room to find your own way?Through breath, writing, movement and stillness, we'll move between structure and freedom and notice where guidance supports you, where you want more space, and what happens when you don't have to get it “right.”

Week 3: Effort & Surrender

What happens when you don't force things?Through drawing, movement, breath and stillness, explore the difference between making something happen and allowing something to unfold.

Week 4: What's Yours To Carry

How do you care deeply without carrying everything?Through Conscious Connected Breathwork, reflection and conversation, explore what needs your attention, what you can actually do something about, what you can't control... and what you might be ready to put down for now.

Week 5: Self & Other

What happens to you when someone else enters the room?Through breath, movement and connection, notice what happens to your attention when you're with someone else. Do you stay aware of yourself? Do you immediately tune into them? Can you do both?

Week 6: Balancing Life

What do you want to take with you when these six weeks are over?We'll close with a deeper breathwork experience, reflection and space to bring together what you've discovered.Not with a perfect formula to follow, but with a clearer sense of what supports you, when you need it and what feels true for you.

What's Included In Your Journey

  • 6 LIVE SESSIONS · 90 MINUTES EACH

Six spacious Sunday sessions to breathe, move, reflect, explore and experience Balance together. Each week gives us enough time to go beyond a quick practice and actually stay with the experience.
The guided practices will also be recorded for you to download and return to whenever you want.

  • YOUR BALANCE MEDITATION COLLECTION

A collection of guided meditations to use between our Sundays and keep afterwards, so the journey doesn't only exist inside our six live sessions.

  • WEEKLY REFLECTIONS + PRACTICES

After each session, you'll receive a few simple prompts and, where it fits, a breathing practice to experiment with during the week.
No homework to keep up with. Just ways to notice how what we're exploring shows up in your actual life.

  • A SMALL GROUP · LIVE ONLINE

We'll move through all six weeks with the same small group. There'll be space to ask questions, share when you want to and hear what others are discovering too.
You never have to share anything you'd rather keep to yourself.

YOUR PLACE

$ 297

6 Sundays · September 27th to November 1st
Live online · 90 minutes each week
at 12:30pm Bonaire · 12:30pm New York · 9:30am Los Angeles · 5:30pm London · 6:30pm Central Europe

Already joined Breathe Together? Your $59 will be credited towards the full journey.

YOUR BREATH, YOUR WAY IS FOR YOU IF...

  • You’ve already explored ways of supporting yourself, but you’re not looking for another routine to follow or another thing to get right.

  • You want what you do for yourself to make a difference outside the practice too... in your relationships, your work and the way you move through your day.

  • You’re curious about what happens when you experience something instead of trying to understand everything first.

  • And you're not looking for a life where you're calm all the time. You want more space to be in your life, even when your mind has other ideas.

You don't need to arrive knowing what you need from these six weeks. You just need to come with an open heart and curiosity

WHAT HAPPENS WHEN YOU JOIN

1

JOIN AND SAVE YOUR PLACEJoin Your Breath, Your Way for $297 and your place in the small group is yours. You'll receive your confirmation and everything you need before we begin.

2

WE MEET SEPTEMBER 27THWe’ll meet live online for our first 90-minute session together. There’s nothing you need to prepare beforehand... just find a comfortable place where you can lie down and breathe.

3

WE SPEND SIX WEEKS TOGETHEREach Sunday, we’ll explore a different part of Balance through breath, movement, stillness, reflection and conversation. Between sessions, you’ll have your meditations, reflections and practices to return to.

WHAT IT'S LIKE TO BE GUIDED BY PRISCA

ASHLEE“I’ve had the pleasure of experiencing breathwork with Prisca many times, and each session has been a unique and transformative journey centered around a new theme. She brings presence, authenticity, and kindness to every practice, creating a safe and supportive space for deep exploration.Prisca’s thoughtful guidance has helped me access profound experiences and meaningful insights. I highly recommend working with her for anyone looking to explore the powerful benefits of breathwork.”

WILLEMIJN“Prisca gives amazing guidance during her breathwork workshops. During every session she adapts her guidance and preparations based on every person that is attending and their needs/wishes.I have attended multiple workshops now and they all have been special in their own way.Doing breathwork with Prisca is a safe space where you can be your own unique self and meet likeminded people.”

MEIKE“Your energy was calming me and making me feel safe and ‘watched over’, which helped me to surrender to the music.I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself, without my protective brain trying to intervene and stay in control.You guided us through this journey with deep knowledge and a beautiful and humble confidence. I felt so free and renewed and brimming in happyness afterwards.”

BEFORE YOU JOIN

  • I'm completely new to breathwork. Can I still join?

Absolutely. You don’t need any previous breathwork experience to join Your Breath, Your Way.I’ll guide you through each practice and explain what we’re doing as we go. You can always slow down, return to your natural breath or take a break whenever you need to.

  • What if I'm already experienced with breathwork?

You’re very welcome too. We won’t be spending six weeks learning one breathing technique.We’ll explore different ways of working with breath, movement, stillness and reflection, with space for you to have your own experience each week.

  • I've had a difficult or intense experience with breathwork before.

Please get in touch with me before joining so we can talk about your previous experience and whether this journey feels appropriate for you.During the sessions, you’re always in charge of your own experience. You can slow down, return to your natural breath or stop at any time.

  • Do I have to share during the session?

No. There will be space to share, reflect or ask questions, but you never have to say anything you’d rather keep to yourself. Your experience is yours.

  • Is breathwork safe for everyone?

Some sessions include active breathing practices, including Conscious Connected Breathwork, which may not be appropriate for everyone. The technique can be adapted to your needs.Please contact me before joining if you:have cardiovascular disease or high blood pressure
are pregnant
have epilepsy
have a history of psychosis or schizophrenia
have recently had surgery
have a detached retina or glaucoma
have another medical condition or health concern that could affect your participationIf you're unsure whether the programme is suitable for you, please get in touch before booking.

  • What if I can't make one of the Sundays?

The guided practices will be recorded, so if you miss a Sunday you can experience the practice afterwards.You’ll also be able to download the recordings and keep them after the six weeks are over.

  • Can I join a single session first and decide if I want to continue afterwards?

Yes. Breathe Together on September 27 is also the first session of Your Breath, Your Way.You can join that session for $59 and decide afterwards whether you’d like to continue. If you do, your $59 will be credited towards the $297 journey, so you’ll simply pay the remaining $238.

YOU DON'T NEED TO KNOW EXACTLY WHAT THESE SIX WEEKS WILL BRING.You just need to be willing to show up, breathe and see what you discover.More space in your mind. More trust in yourself. More of your life spent actually living it.

BALANCE · 6-WEEK LIVE JOURNEYYOUR BREATH, YOUR WAY· Six-week live journey
September 27 to November 1
6 Sundays · 90 minutes · Live online

$297

Already joined Breathe Together? Your $59 will be credited towards the full journey.Still wondering whether this is right for you?
If you have a question that hasn't been answered above, or you're unsure whether the breathwork is suitable for you, get in touch before joining.

BREATHE TOGETHER - GIVE YOURSELF 90 MINUTES TO JUST BREATHE.

Not five minutes during your lunch break or something playing in the background while you're on your way to your next appointment.

90 minutes where you get to give your full attention to yourself.I'll guide you through breath, movement and stillness from beginning to end.Come as you are, lie down, follow my voice, follow your breath.And give yourself enough time to get past the first few restless minutes and actually settle into the experience.September 27 · Live online · Small group · $59

CURIOUS ABOUT THE SIX-WEEK JOURNEY?Breathe Together is also the first session of Your Breath, Your Way.If you decide you'd like to continue afterwards, your $59 will be credited toward the full $297 journey. You'll simply pay the remaining $238.Come to the first session. Then decide.

"Your energy was calming and made me feel safe and watched over. I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself." - Meike

WHAT HAPPENS WHEN YOU STAY WITH THE BREATH LONG ENOUGH?You've probably felt what a few intentional breaths can do. A little calmer. A little more present. Enough to change the moment.A full breathwork session gives you the chance to go beyond that first shift.As you settle into the rhythm of the breath, there can be a point where you're no longer thinking about the breathing quite so much. You're simply in it.Your attention is in your body. In the breath. In what's happening right now.And for a mind that's used to having a lot to say, that can be a very different place to spend 90 minutes.

WHAT ACTUALLY HAPPENS IN A BREATHE TOGETHER SESSION?We'll meet live online in a small group, and I'll guide you through the entire experience.We'll start slowly, with time to arrive and settle in. I'll explain the breathing technique and we'll practise it together before the session begins.Then we'll move into the breathwork itself. You'll be lying down, following my voice as I guide you through the breath, movement and music.When the active breathing is finished, you'll return to your natural breath and have time to lie still and rest.At the end, there'll be space to share what you experienced or ask questions if you want to.You never have to share. Your experience is yours.

Live online · Small group · Guided from beginning to end

EVERY BREATHWORK SESSION IS DIFFERENT AND EVERY EXPERIENCE IS UNIQUEYou might arrive with a head still full from the work day and notice that, somewhere along the way, you're not following every one of them anymore.You might notice you've been clenching your jaw since that last argument with your partner and only realise it once you finally let it relax. You might find yourself crying over a friendship that ended years ago, even though you thought you'd made peace with it.Or you might simply enjoy lying there with no task at hand other than breathing.You might finish feeling calm, energised, emotional, clear, tired or simply different from when you started.There's no particular experience you're supposed to have. There's no right or wrong.You don't need to have a breakthrough or come away with some big realisation.Whatever happens in those 90 minutes gets to be enough.

YOU DON'T HAVE TO DO THIS ONE ALONE.There’s a difference between pressing play on a practice and having someone there with you while you breathe.I’m there with you throughout the session.I’m watching. I’m listening. I’m feeling into what’s happening in the room.If you zone out and forget to breathe, I’ll remind you to come back to your breath. If emotion comes up, you don’t have to rush past it. If you need to slow down, you can.You get to stay with your experience while I hold the space around it.

WHAT IT'S LIKE TO BE GUIDED BY ME

Doing breathwork with Prisca is a safe space where you can be your own unique self. During every session she adapts her guidance and preparations based on every person that is attending and their needs/wishes.”Willemijn

"She brings presence, authenticity, and kindness to every practice, creating a safe and supportive space for deep exploration. Prisca’s thoughtful guidance has helped me access profound experiences and meaningful insights.”Ashlee

READY TO BREATHE TOGETHER?Come as you are. Lie down. Follow my voice. Follow your breath.BREATHE TOGETHERSeptember 27
Live online · Small group · Full guided breathwork session

$59

If you decide to continue into "Your Breath, Your Way" afterwards, your $59 will be credited toward the full $297 journey.

BEFORE YOU JOIN
I've never tried breathwork before. Is this session for me?Yes. You don't need any previous breathwork experience. I'll explain the breathing technique before we begin and guide you throughout the session. You're always encouraged to listen to your body, slow down or pause whenever you need to.I've had a difficult experience with breathwork before and I'm nervous.Not all breathwork is the same. My approach is gentle and centred around creating a supportive experience where you're never expected to push beyond what feels right for you.If you're feeling unsure, you're welcome to get in touch with me before booking so we can talk through your previous experience and any concerns you have.What if I can't make it live?The session will be recorded, so if you can’t join us live, you’ll still be able to experience the full session in your own time.You can also come back to the recording afterwards if you’d like to breathe through the session again.
Will I have to share with the group?No. Sharing is always an invitation, never an expectation. You're welcome to simply experience the session in whatever way feels comfortable for you.
What do I need for the session?You’ll need a quiet place where you can lie down comfortably and won’t be disturbed for the 90 minutes. Have some water close by, a pen and paper, a pillow and a blanket.What happens after I book?You'll receive an email confirming your place and everything you need to know before we meet.On September 27, simply join us online and I'll guide you from there.Is there anything I should know before joining?Yes. Breathe Together includes an active breathing technique, so there are some circumstances where the practice may need to be adapted or may not be suitable.Please get in touch with me before booking if you:have cardiovascular disease or high blood pressure
are pregnant
have epilepsy
have a history of psychosis or schizophrenia
have recently had surgery
have a detached retina or glaucoma
have another medical condition you're unsure aboutIf you're unsure whether the session is appropriate for you, please speak with your healthcare professional and get in touch with me before booking.

READY WHEN YOU ARE.Give yourself 90 minutes where you don't need to be anywhere else or do anything else.Come as you are. Lie down. Follow my voice. Follow your breath.Breathe Together · September 27 · $59