PRANAVA Breathwork
Return to yourself.
The breath is not the destination. It is the doorway.Gentle breathwork experiences for people who are tired of searching and ready to reconnect with themselves.
You've spent years trying to understand yourself.You've read the books.Gone to therapy.Taken the courses.Listened to the podcasts.You understand yourself intellectually.And yet...you still don't quite feel at home within yourself.You're no longer looking for another answer.You're longing to stop searching.
The breath is not the destination.It is the doorway.At Pranava, breathwork isn't about becoming someone new.It's about gently rebuilding your relationship with yourself.There is nothing to force.Nothing to achieve.Only space to slow down.To listen.And to begin again.
Ways to BeginThere isn't one right place to begin.Whether you're taking your first quiet pause or you're ready for a deeper experience, each offering is designed to meet you where you are.Choose the step that feels right today.
A Free Practice
A gentle 14-minute guided breath and body practice. A quiet invitation to slow down, reconnect, and take one small step back towards yourself.
Free • 14 minutes
A Place to Return To
Four guided breath practices, grounding meditations, space for reflection, and journaling prompts... each one a gentle doorway back to yourself.
USD 19 • Instant Access
Breathwork Session
Experience a live guided breathwork session in a small, supportive group. An introduction to breathwork and discovering whether a deeper journey feels right for you.
USD 47 • August 23rd
The 6 Week Journey
A six-week live breathwork journey for those who are ready to stop searching and gently deepen the relationship they have with themselves through breath and reflection
USD 297 • 6 Sundays starting
August 23rd
In Their Own Words
"Your energy was calming and made me feel safe and watched over. I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself."Meike
"Doing breathwork with Prisca is a safe space where you can be your own unique self. Every session is thoughtfully guided and adapted to the people in the room, making each experience feel personal."Willemijn
"Prisca combines a calm, compassionate presence with clear guidance. After attending regularly, I've noticed better sleep, more energy and a deep sense of calm after every session."Mabel
Ways to BeginThere isn't one right place to begin.Whether you're taking your first quiet pause or you're ready for a deeper experience, each offering is designed to meet you where you are.Choose the step that feels right today.
A Free Practice
A gentle 14-minute guided breath and body practice. A quiet invitation to slow down, reconnect, and take one small step back towards yourself.
Free • 14 minutes
A Place to Return To
Four guided breath practices, grounding meditations, space for reflection, and journaling prompts... each one a gentle doorway back to yourself.
USD 19 • Instant Access
Breathwork Session
Experience a live guided breathwork session in a small, supportive group. An introduction to breathwork and discovering whether a deeper journey feels right for you.
USD 47 • August 23rd
The 6 Week Journey
A six-week live breathwork journey for those who are ready to stop searching and gently deepen the relationship they have with themselves through breath and reflection
USD 297 • 6 Sundays starting
August 23rd
In Their Own Words
"Your energy was calming and made me feel safe and watched over. I felt so well taken care of and in such a non-judgemental space that I could fully allow my body to move, release and express itself."Meike
"Doing breathwork with Prisca is a safe space where you can be your own unique self. Every session is thoughtfully guided and adapted to the people in the room, making each experience feel personal."Willemijn
"Prisca combines a calm, compassionate presence with clear guidance. After attending regularly, I've noticed better sleep, more energy and a deep sense of calm after every session."Mabel
Hi, I'm Prisca.As long as I can remember, I lived with asthma.My breath was something I worried about.There was always medication to carry, the fear of the next attack, endless doctor's appointments...For a long time, I believed my breath was the enemy.And yet, diving became my greatest passion.Eventually, it became my work.Every day, I was immersed in conversations about breathing. I experienced how the breath could keep us calm, focused, and present beneath the surface. Without realising it, I had started paying attention to something I had spent my whole life fearing.Curiosity slowly replaced fear.That curiosity eventually led me to breathwork.For the first time, I experienced my breath as an ally.A powerful tool rather than my enemy.As my relationship with my breath changed, so did my relationship with myself.That experience became the foundation of Pranava.Not because I found all the answers.But because I discovered that the breath could become a gentle doorway back to myself.Today, that's the space I hope to offer others.Not to give them answers.But to create the safety and space for them to hear their own.
A Place To Return To
A small collection of guided breath and reflection practices to return to whenever you need them.There are moments when we lose touch with ourselves.
Simply because life has a way of pulling us outward.
This collection is an invitation to pause.
To create a little space.
To return to yourself, one breath at a time.
Inside you'll find:
Arrive A guided breath practice to settle into the present moment. (guided audio, ~12 min)
Soften: A practice that invites gentleness and spaciousness.(guided audio, ~14 min)
Listen: A breath and reflection practice to notice what is asking for your attention. (short breath exercise + free writing ~24 min)
Integrate: Journal prompts to continue the conversation with yourself.. (PDF)
$19
Yours to return to, whenever you need it.
Thank You, your practice is on its way.
Your free practice is on its way to your inbox.I hope it gives you a quiet moment to slow down and reconnect with yourself.Take your time with it.
If you'd like to continue exploring...There are a few other practices, each designed to meet you where you are.
🌿 A Place To Return ToFour guided breath practices, grounding meditations, space for reflection, and journaling prompts... each one a gentle doorway back to yourself.
🌿 Live BreathworkExperience a live guided breathwork session in a small, supportive group. A gentle way to discover what it's like to breathe together.
🌿 The 6-Week JourneyA six-week live breathwork journey for those who are ready to stop searching and gently deepen the relationship they have with themselves.
You're all set.
Welcome to The Journey. Check your inbox, your first message from me is on its way. If you don't see it, check the promotions or Spam folder.
THE JOURNEYA 6-week live breathwork journey
A relationship with yourself isn't built in a single conversation.
It grows through returning.
Through curiosity.
Through making space, again and again.
The Journey is an invitation to practise exactly that.
IT'S FOR YOU IF:- You're ready to make space for yourself each week
- You're curious about what becomes possible when you stop rushing towards answers
- You long for a deeper relationship with yourself
- You value practicing in a small, supportive groupNo prior breathwork experience needed.
WHY A JOURNEY ?A different relationship with yourself isn't built in a single session.
It grows through returning.
Through making space.
Through meeting yourself again and again with curiosity.
Over six weeks, we practise just that.
Not rushing towards answers, but learning to stay with ourselves, one breath at a time.
WHAT WE'LL EXPLORE TOGETHER:Over six weeks, we'll meet live in a small group for guided breathwork, reflection, and conversation.Each session offers space to slow down, listen, and practise staying with yourself through the breath.You'll also receive recordings and gentle practices to support you between sessions, allowing the experience to unfold beyond our time together.
YOU'LL RECEIVE:
✓ Six live guided breathwork sessions
✓ Practices to return to between sessions
✓ Weekly reflection prompts
✓ Session recordings to revisit in your own time
✓ A small, supportive group
YOUR PLACE
$297
six sessions, six weeks, one small group.
Starts Sunday August 23rd
until Sunday September at 1pm AST / 10am PST / 6pm CET.
Experience Breathwork
If you've never experienced breathwork before, you might be wondering what to expect.We gather in a small, supportive group. I'll gently guide you through the breath practice, always encouraging you to listen to your own body. Afterwards, there's time to rest, integrate your experience, and, if you'd like, share what came up for you.There is nothing to achieve and no expectation to do anything beyond being present with yourself.
Before you joinThis breathwork uses an active breathing technique.
For some medical conditions, we'll simply adapt the practice by breathing through the nose instead of the mouth, allowing you to participate safely and comfortably.If you have any of the following, please let me know before the session:Pregnancy
Epilepsy
Detached retina or glaucoma
Uncontrolled high blood pressure
Serious cardiovascular conditions
Recent surgery or major injury
Any other medical condition you're unsure aboutIf you're unsure whether this practice is suitable for you, please don't hesitate to get in touch. I'm always happy to talk it through with you.
Practical Information- When:- Where: Online - you will receive the link when signing up
Duration: 90 minutes
Investment: $47-What you'll need:A quiet place to sit or lay down, water, a blanket, a pillow, a notebook and pen.